Sheet Pan Honey Garlic Chicken and Veggies

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Sheet Pan Honey Garlic Chicken and Veggies is a mix of tender chicken and vegetables coated in a sweet honey garlic sauce and baked on one pan for a quick and easy dinner.

Sheet Pan Honey Garlic Chicken and Veggies

Sheet Pan Honey Garlic Chicken and Veggies

Servings: 4

Prep time: 10 MINS

Cook time: 35 MINS

Total time: 45 MINS


  • 2 pounds Chicken Tenders
  • 8 ounces Baby Carrots, sliced in half lengthwise
  • 4 cups Broccoli Florets, sliced in half
  • 2 cups Snow Peas
  • 1 teaspoon Sesame Seeds, optional
  • 1 1/2 cups Honey Garlic Sauce


  • 1/2 cup Brown Sugar, packed
  • 4 teaspoons Garlic, minced
  • 1 tsp Fresh Ginger, grated
  • 1/2 teaspoon Onion Powder
  • 1/4 cup Soy Sauce
  • 4 tablespoons Honey
  • 2 cups Water, set aside 1/2 cup for cornstarch mixture
  • 3 tablespoon Cornstarch


  • Preheat oven to 425 degrees F.
  • Place the chicken tenders on a lined baking sheet and place the vegetables around them. Make sure to crowd the vegetables on the pan as they will shrink as they cook.
  • Pour 3/4 – 1 cup of the honey garlic sauce over the sheet pan using tongs to lightly toss the ingredients in the sauce until they are coated.
  • Place the pan in the oven and bake for 15 minutes or until the chicken is cooked through.
  • Once it has finished baking remove the pan from the oven and add a bit more honey garlic sauce to the chicken and vegetables.
  • Sprinkle with sesame seeds. (optional)
  • Serve immediately.


  • In a medium saucepan combine brown sugar, garlic, ginger, onion powder, soy sauce, honey, and 1 1/2 cups of water. Cook over medium high heat until it comes to a boil, whisking constantly.
  • In a small bowl combine cornstarch and the remaining 1/2 cup of water. Whisk them together and then slowly pour the cornstarch mixture into the sauce whisking constantly.
  • Continue to cook for about 10 minutes or until sauce thickens to a point where it will coat the back of a spoon.
  • Remove from heat and use immediately or let cool and then store in an airtight container in the refrigerator for up to 1 week.

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Sheet Pan Honey Garlic Chicken and Veggies

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