sausage and kale soup



  • 2 tablespoons extra virgin olive oil
  • 400g pork and fennel sausages, casings removed
  • 1 brown onion, finely chopped
  • 1 carrot, peeled, finely chopped
  • 1 baby fennel bulb, finely chopped
  • 1 stick celery, finely chopped
  • 3 garlic cloves, crushed
  • 1 litre (4 cups) Campbell’s Italian soup base
  • 250ml (1 cup) water
  • 400g can brown lentils, rinsed, drained
  • 1 small bunch Tuscan kale, leaves thinly sliced
  • Parmesan toast, to serve (optional)


Step 1


Heat 2 teaspoons oil in a large saucepan over medium heat. Add the sausage meat and cook, breaking up with a wooden spoon, for 6 minutes or until browned. Use a slotted spoon to transfer to a bowl. Set aside.

Step 2

Heat remaining oil in pan over medium heat. Add the onion, carrot, fennel, celery and garlic. Cook, stirring occasionally, for 8 minutes or until softened. Add the soup base and water. Cover and bring to a simmer. Simmer for 4 minutes.

Add the lentils and sausage meat. Simmer, covered, for 2 minutes or until warmed through. Add the kale and simmer, covered, for 2 minutes or until just wilted. Serve with parmesan toast, if using.

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